Find Out the Truth behind Established Yoga Myths

Anyone can sit on the mat and start practicing Yoga in order to reap the myriad advantages related to practicing yoga like protection from heart disease, end of the depression, weight loss.  But do they really have these benefits? What do the scientific investigations conclude? We will find some of the facts about it. Undoubtedly, it has a lot of health benefits, but here are some of the four major claims that yoga makes. 

Claim #1: Yoga can make you feel relaxed

TRUE: This is one of the prime reasons that have increased its popularity throughout the world, perhaps, this only the crucial reason why devotees mainly focus on practicing yoga.

Recent research has successfully put it into technical terms. In 2005, many experiments have been conducted to find out the truth. The reviews of these types of research were that it has a dramatic effect on depression and anxiety. Regular practice helps to minimize the stress level and also lifting depression. Women are mostly benefitted by taking yoga classes in Melbourne on a regular basis. The simple breathing practice helps to feel relaxed and control both mind and body.

Claim #2: Yoga has a significant advantage on preventing heart diseases

TRUE: You must be thinking that even when it is not cardio, how it helps to prevent heart diseases? The answer is it does, but not the way you expect. Whilst the accurate mechanism by which this practice helps is not clearly understood, lot of studies on yoga reveals that this can certainly reduce the risk of heart diseases which includes high blood sugar level, atherosclerosis, and high blood pressure.

Valuable Physical and Mental Benefits of Yoga Practice

Yoga is a potential way to work for which offers sheer flexibility and strength. A regular practice of yoga ensures the ultimate well-being of an individual by providing a wide array of physical health and mental benefits. It provides improved flexibility and also takes care of the stress reduction and mental clarity and if together these benefits contribute in raising the overall health and wisdom of an individual.

One can seek for practicing yoga in a regular basis to possess a healthy body and soul as they come with a number of beneficial ways, some of which are hereby discussed.

Stress Relief: Practice of yoga is well-complemented to reduce the stress level of one’s body and soul. In general, the body is responsive to stress in a fight-or-flight manner, which is basically a combination of the hormonal pathways of ‘cortisol’ (the stress hormone) from adrenal glands of the body and the nervous system. The stress hormone ‘cortisol’ is mostly used to measure the stress level of body. Yoga practice enables them to reduce cortisol content of the body and ensures sheer mental relaxation.

Weight Management: Yoga is also beneficial and supports weight loss thereby providing a more positive self-image. Many yoga teachers and practitioners promote classical yoga classes in Melbourne for ensuring a proper weight management mechanism as significant attention is given to body and nutrition as a whole.

Pain Prevention: Yoga leads to ease pain. It helps to improve the body alignments and prevents spinal compression. Practicing yoga postures and meditation or combination of both reduces pain of an individual with severe health problems and diseases such as multiple sclerosis, auto-immune diseases, hypertension, arthritis, neck and back pain and various other chronic problems.

Flexibility: Yoga involves a number of stretching and moving postures and enables an individual to become more flexible by bringing a greater range of movements. With regular yoga practice, the ligaments and body muscles strengthen and thereby increase the body elasticity. One can expect to gain flexibility in significant body parts such as back, hips and shoulders.

Better Breathing: Yoga includes a number of breathing practices that can be quite effective to reduce the stress level and improving lung functions thereby providing more relaxation. Many breathing exercises emphasize on slowing down and then deepening the breath, enabling the process of activation of the parasympathetic system of the body or relaxation response. By making a change in the pattern of breathing, one can affect the body’s experience and its response to stress. Moreover, certain types of pranayama help to clear the nasal passages and calm down the nervous system.

Regular yoga practice offers a wide range of physiological and mental benefits which ultimately help to provide a more healthy and blissful life to an individual. The classical yoga classes of Melbourne provide various beneficial exercises to raise the ultimate wellbeing.

Yoga Keeps Stress at Bay for Expecting Mothers

One in every ten women develops mental problems during pregnancy. A new study points out that prenatal yoga proves useful in the reduction of anxiety during childbirth and also plays a dominant role in the prevention of depression.

Yoga involves a lot of flexibility, as well as core strength, and this really helps with recovery. By going into delivery in a good shape, it is possible to come out in a better shape as well as avail quicker recovery. Prenatal yoga is acquiring significant popularity throughout the world, and Melbourne is not an exception either. Prenatal yoga in Melbourne is, in fact, one of the most popular ways to get rid of the stress and anxiety during delivery. Physical discomfort has a dominant role to play in depression and anxiety that most women feel during delivery. Yoga helps to strengthen muscles in the pelvic area, and this alleviates discomfort for most women. If all the muscles are properly toned, women suffer much less pain as well as discomfort during pregnancy. 

Top Four Types of Yoga and Their Benefits

Although most of us consider Yoga as a form of exercise, experts say that it is actually a form of meditation that not only promotes the physical well-being, but it also takes the mind to a different level of relaxation and peace. 

Yoga has various forms and all of them benefit a separate category of people. Therefore, while selecting a yoga form, one has to select according to specific needs and requirements. Now let us have a quick look the top five types of Yoga and their benefits.