Top Four Types of Yoga and Their Benefits

Although most of us consider Yoga as a form of exercise, experts say that it is actually a form of meditation that not only promotes the physical well-being, but it also takes the mind to a different level of relaxation and peace. 

Yoga has various forms and all of them benefit a separate category of people. Therefore, while selecting a yoga form, one has to select according to specific needs and requirements. Now let us have a quick look the top five types of Yoga and their benefits.

•    Hatha Yoga

This type of yoga includes the practise of several complex postures and” asanas” that helps in awakening the governing energies of life. Among all the other forms of Yoga, Hatha Yoga focuses on promoting the life forces which is popularly referred to as the chakras. This Yoga form helps in the arousal of the Kundalini energy which is considered to be the life force. Hatha Yoga is a unique Yoga Form that promotes both physical and mental well being and it is ideal for everyone irrespective of any age. People looking to practise Hatha Yoga sessions and Prenatal Yoga sessions in Melbourne can opt for popular firms who organize Yoga Camps.

•    Ashtanga Yoga

This is one of the oldest forms of Yoga. This category has eight specific branches, and this is why it is referred to as “Ashtanga”. The set of exercises and postures practiced in this yoga form enhance the heat of the inner body, and it also removes the impurities. The popular posture “ Surya Namaskara” is a part of this Yoga form. It is actually a popular pose which requires the practitioner to face the sun and bow with the hands clasped above. 

•    Mantra Yoga

This is a unique Yoga form which requires the chanting of “Mantras” while being practiced. It is believed that these mantras have the magical powers to heal the spiritual and physical impurities of a human being. This yoga form also includes various simple postures and exercises that are ideal for people of any age group. 

•    Kriya Yoga

This Yoga form is the most important of all because it involves numerous stretching exercises that help people to maintain the physical fitness and reduce body weight substantially. The exercises associated with this Yoga form involve stretching and thus it helps people with better muscle flexibility as well. 

Apart from these notable Yoga forms, there are various other types which help people to reach the desired level of physical and emotional well-being. The organizations that arrange regular and prenatal yoga in Melbourne appoint expert yoga trainers who are experienced in the relevant field. Therefore, opting for these yoga camps prove to be the best decision.