Although most of us consider Yoga as a form
of exercise, experts say that it is actually a form of meditation that not only
promotes the physical well-being, but it also takes the mind to a different
level of relaxation and peace.
Yoga has various forms and all of them
benefit a separate category of people. Therefore, while selecting a yoga form,
one has to select according to specific needs and requirements. Now let us have
a quick look the top five types of Yoga and their benefits.
